Archive for ‘Work-Life Balance’

November 28, 2012

It’s about one workflow…

by Michael Ramm

For the first time in my life, things are better. For the first time in my life, it’s not about one app, one device, one trick, one tactic, or one methodology. It’s about one workflow that is helping me do my best work. And in a world of tips, tricks, life hacks, and all-in experiments, leaning in to a workflow that’s already working seem like exactly the kind of radical approach I need to take right now…

If you haven’t found a decent workflow for yourself, figure it out. If you have, stop screwing around and get back to work.

via My Radical Productivity Experiment – Michael Schechter of A Better Mess

WOW!

And I really mean that….wow! Kudos to Mr. Schechter and his bold plan to not tinker and work. You have knocked this one out of the park, both Jason and I agree.

This is something that I have struggled with for YEARS! After reading through A Better Mess, Productivityist and other great blogs, I have decided to take the rest of 2012 to find that one workflow that works for me. Jason and I were talking last night about how we both want to really make Life Above a destination for folks looking for a better lifestyle, and this is one way that I can work towards this goal.

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October 3, 2011

Managing Energy

by Jason Echols

Not sure what your initial thought might be with this title. However, it will soon become clear what my theme is here. This will most likely sound like a post from someone promoting healthy lifestyle…and to some degree it is. But it is also all about personal performance and productivity.

Many of us spend a significant amount of time and effort on methods, systems, and tools. Those things are all important. That being siad, it is just as important that we pay attention to our bodies and listen closely to what they are telling us. Obviously proper diet and exercise is a must for healthy living. But have you thought about how the food you eat affects you in the moment?

Energy management is not all about sleep and coffee (or other forms fo caffeine for those so inclined). The food and drink we take in on a specific day can absolutely affect how we feel and perform that day.

For example, Being a type 2 diabetic, I certainly have to manage the carbohydrates I take in. If I drink beverages with heavy sugars in them like soft drinks, for example, I subsequently feel sluggish and less motivated. Yes, those drinks have caffeine. But the sugar counteracts the caffeine affect and makes me tired. I know this about my body. I also know from experience that when I eat really unhealthy foods at lunch, I also feel poorly that afternoon. Heavily fried foods especially set me back. It is very important that I do not skip breakfast entirely, then eat a large meal at lunch. It is a one way ticket to a sluggish afternoon.

It is so important that we are able to feel and recognize messages that our body sends us. Not only to manage our long term health, but also to manage the energy we have on a daily basis to be our best when we need to be.


					
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August 25, 2011

Do You Really NEED a Fire Hose?

by Michael Ramm

There seems to be a growing number of posts extolling the virtues of a embarking on a “digital sabbatical” every so often. While I see the overall value in completely disconnecting yourself from the fire hose of the internet, I feel that we would not need such measures if we would truly evaluate every aspect and manage our expectations of our internet usage.

It seems that we choose to carry smartphones and be constantly connected by 3G, 4G, and WiFi wherever we go. Why should we be so surprised by the mass of content and distraction that comes with that choice? We should make conscious decisions about every input that we allow into our lives and the manage the expectations that we want from them.

I carry a Blackberry Torch from my job as the IT Manager for a small municipality. I need to stay fairly connected so that I can keep tabs on my many servers. I get my work email on it, as well as send/receive text messages with it. I also have an iPod Touch that I use for personal email, twitter, Reeder and other connectivity things. I have different notifications sounds set up for all types of incoming. Typically, I don’t jump up and check any notification sound that I hear. I will wait until I take a break from what I am doing until I check it, unless I am waiting for a response in email or twitter. I have learned to control my impulse to run up and check/answer any and all notifications that come in.

Another way that I manage my sanity with my social feeds is that I am very deliberate in my counts. I know that a lot of folks think that it is cool to be having thousands following them on twitter, Facebook or whatever. I have never felt the need for that. I keep a very close eye on my twitter follower and following counts. Twitter is my preferred social media. I have a Facebook account, but I do not post to it very often and keep an even closer rein on that Friends list (more on that later in the post). Currently, I am following 91 and have 189 following me on twitter. Of the 91 that I follow, 69 are actual real people. The others are music groups, podcast feeds or news feeds that I read. Even further, only about 20 of those that I follow, do I consider friends (real life or internet) that I would like to meet in person and have a relationship with outside of twitter.

I use twitter as a tool for self-improvment. I follow people who do things better than I do so that I can learn from them. I want to write like Patrick RhoneRandy Murray and Aaron Mahnke. I want to learn to be a proper pen geek from Brad Dowdy and Ryan Roossinck. I follow blogs and sites that these folk recommend because they have seen value in it, so I may find value in it as well. I like to be able to keep up with the conversations taking place at any time. I used to follow almost 300 people, and when I didn’t check twitter for 4 or more hours, it took me more than 10 minutes just to catch up. Now with my more curated list, I only miss 20 or so tweets (unless the CEO of your favorite computer company resigns while you are in the doctor’s office!).

As I said, I do have a Facebook account. The way I use Facebook is mainly for keeping up with family and friends that are spread across the country. I have 55 friends on Facebook, and that is an ever changing list. It is my family, and extended family, along with out of town friends, but they are all people that I know in real life. I also have some fan pages, especially ones that I like that have Facebook giveaways. I mainly monitor Facebook at this point in my life with it. It is much better for sharing photos of my son’s baseball team to my sister in California than anything else out there. When I do post to Facebook, it is usually as an additional post to twitter through Selective Tweets service.

In this age of constant connectivity, we have to be more deliberate than ever to make sure that we don’t succumb from the firehose pointed squarely at us. I have never felt the need to deliberately disconnect myself from the Internet because I feel that I have complete control of everything coming at me.

Would you rather take regular digital sabbaticals, or curb your intake a little more?

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August 23, 2011

A Trusted System

by Michael Ramm

Federico really has some brilliant points in his latest story. Everyone who want to get their things done needs to read this.

A Trusted System

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June 6, 2011

What Do We Really Value?

by Jason Echols

As I get older, and hopefully wiser, I am starting to embrace the importance of taking time to lift my head…look around, and get some sense of where I stand in this journey called “life”. Sometimes we allow ourselves to get so wrapped up in what is happening around us that we fail to manage our perspective on where we are relative to our stated mission.

When we have those moments or times (it can last much longer than a simple moment), it is really easy to firmly and unequivocally state those things that we believe to be of value. It is easy to identify those things that are most important to us. You know…family…career…whatever it is that we are passionate about. And at that moment, we meditate on those things, and perhaps even resolve to live a life more mindful of them.

However, for too many of us, myself included, when the head goes back down, living in accordance with what we value is not so easy.

When we step back into “reality”, we get caught back up in all of those things that demand our attention. We think that if we can simply figure out a way to be more productive, we can manage it all…that we can make it work. The truth is, we are only fooling ourselves. More and more sophisticated to-do lists and project management tools are not the answer. Those things can be helpful, but for most of us, our day is already slammed. Whether you are an executive, a manager, or simply a working parent of two children as I am…all we need is another six hours in a day. In case you have not yet figured it out…that isn’t happening any time soon.

So what is really at issue here?

For me on a personal level, part of the frustration comes from the fact that I know what it is that I value (or at least should value), and yet I fail to show that I value those things with my actions.

Wait…what did I just say?

Sometimes we simply do not live out those things we believe.

Which begs the question…

Do we really value or believe in those things at all?

Isn’t it true that where we spend our time is a pretty strong indicator of what we value?

Now that does not necessarily mean we are doing things that are not good. Sometimes very good things can keep us from doing better things. For example, watching a baseball or soccer game on TV is a good thing, and something I should do from time to time. But when it gets to the point that it keeps me from writing or doing other things that have meaning and value to me, then I need to reassess how important it is to me to watch that soccer match.

Don’t misunderstand me. I am not writing looking for a new gadget, method, or tool that will get me “in line” with my values. No gadget, method, or tool can do that, quite frankly, for anyone.

What I am trying to stir in you (and first myself as I write this), is to think about how our lifestyle and our very approach to life supports those things that we consider to be meaningful and important to us.

If they do not…one of two things must change…

The things we value…or the way we live.

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May 19, 2011

It’s OK To Miss Things – First Today, Then Tomorrow

by Michael Ramm

You cannot possibly watch, read, listen to, or participate in everything.  You just can’t. So quit beating yourself up about it or trying to do it all.

via First Today. Then Tomorrow – It’s OK To Miss Things.

Randy nails it today. I don’t know why we think that we have to be involved in every conversation EVER.

Once we realize that we only need to be involved in the conversations that were meant for us or have a direct influence on our lives, then we will learn to live a more peaceful life.

Thanks, Randy!

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May 11, 2011

Learning Evernote by Brett Kelly

by Jason Echols

As an Evernote fan, I am always looking for pointers on how to maximize my experience in Evernote.

Brett Kelly of Evernote has just published a new screencast called Learning Evernote.

It’s a 48-minute video of yours truly describing all of the nuts and bolts of Evernote: installation, configuration and all of the info you need to get up to speed quickly with Evernote. You’ll watch me work as I explain everything you need to know to get rocking with Evernote.

Great job, Brett.

May 11, 2011

Stand Up Desk?

by Jason Echols

Today from Mashable…

This infographic is sobering. Its enough to make you think about a stand up desk.

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March 11, 2011

On Work Week Productivity

by Michael Ramm

How many of us work our 40 hour workweek productively?

I would hesitate to say that there are very few of us that use the 40 hours each week to the best of our ability. Why is that? Is it that there are not enough hours in each week for us to get done what we need to get done? Are we hampered by others that we are relying on to get our jobs done? Do we get so stressed by the 8-5 constraint to get things done that we, in fact, cannot get anything done?

I have been doing a lot of reading about the viability of the 40 hour workweek lately. It all began when I ran across the article Are You Working Harder, or Working Smarter?: Looking at the 40 Hour Work Week on lifehack.org. As I read it, I became intrigued at what has long been considered the standard for working in America, and as I thought, the rest of the world.

The article chronicles the history of the 40 hour work week beginning with the industrial revolution through its official adoption in 1938 through the Fair Labor Standards Act. It also talks a little about the standard work week for other countries, and shows that the American work week is far from the norm. Some countries are as low as 27 hours per week, while the European Union countries are capped at 48 hours per week. In fact, some recent research has suggested that “an average worker needs to work a mere 11 hours per week to produce as much as one working 40 hours per week in 1950.”

So that leads me to wonder what is more important (1) getting in your 40 hours per week and stressing that it may not be enough time to get everything done, or (2) getting all of your work done productively and unstressed outside of the normal 8-5 day?

I think that we would love to be able to get our work done productively and unstressed, but how many of our bosses are going to let us break the sanctum of the 8-5 workday? 37signals CEO Jason Fried has it right, “I don’t believe in the 40-hour workweek, so we cut all that BS about being somewhere for a certain number of hours. I have no idea how many hours my employees work — I just know they get the work done.” That is really what it is about…getting your work done.

Sure, there are a lot of professions that cannot break that mold. I happen to work for a city government in Information Technology, so I have to be there when my users are there, and they have to be there when the public expects them to be there…which is 8:00 am to 5:00 pm Monday through Friday. I have to be around in a support role for my users whenever something is going wrong, or something breaks. But, then ironically, I have to be there when no one else is there to do any sort of maintenance on the network or servers so that I don’t interrupt anyone else’s work day.

All of this to say, that even I am expected to get my work done, whether it is between 8-5 or it is not. The toll that it is taking on Americans to get their work done no matter the cost (in time) is getting heavier by the year. It is particularly hard right now during the current economic recession because we are all fearful for our jobs. So we are willing to put in the extra time at work to get things done. The price that we are paying is lost time with our wives and kids, and that is throwing off our work-life balances year by year. Studies have shown that employees that carry Blackberries are extending their workweek an extra 15 hours per week by using at home, at the ballparks and dance recitals, when we should be focused on our family.

It seems that we think that working longer hours will make us more productive, but in fact, as will most things, the opposite is showing to be true. Productivity is lost when you cannot break away from your job and recharge yourself with activities that bring you happiness. In the end, we get burned out as employees and our company does not get our best effort and may suffer unintended consequences from it.

So what is the answer?

We all quit our jobs and go work at 37signals!

I wish…really I do!

What we need to do as employees is to make sure that we are breaking away from the office as often as possible to recharge our bodies. I am in a great situation at my job in that I can break away during the day (mostly to my son’s baseball practice/games) and pick up working from my house by connecting to my office remotely. I usually do this after my wife and kids go to bed so that I can spend my evening with them and hear what is going on in their lives. Luckily, my wife works for the city so we are able to get away for lunches and such regularly and that allows us to really focus on our kids at night.

Hopefully, Jason and I will be able to fill these pages with helpful hints and ideas for anyone in any profession to be able to implement to keep themselves sane when they are looking at the 52nd hour of work in any given week. Please come back regularly to check on how we are doing, as this is one of those outside work activities that we do to stop the insanity!

What do you fill your hours outside of the office with to make sure that you keep that work-life balance in check?

Please leave a comment or reply to us on twitter at @lifeabovedotnet.

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